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New School Fitness
The training Program
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A Lifetime of Health
After over a decade in the personal training industry, one major trend has stood out with those clients who succeed in not only achieving their fitness goals, but keeping them long term.
It’s not those who try the hardest, train the most often, or eat the “cleanest” diet.
It’s those who are the most consistent.
Consistency and habituation are the most underrated factors in health and wellness, and the most overlooked by clients and coaches alike. Unfortunately, “focus on the small things you do every day, for the next year” is much less alluring than “hit the gym every day this month with me and you’ll drop 20 lbs!”
This is why I started New School Fitness, and why my approach to success is different from the rest.
I work with clients not on just their goals, but their habits. Not on just losing weight, but creating a routine that will help them drop pounds, AND keep it off.
If you’re looking for a six pack in six weeks, there are plenty of trainers out there who would love to help you out.
If you’re looking to move like you did in your 20s, wake up every day feeling like the best version of yourself, keep up with your kids, and know you’ll be there for theirs… I can help you discover that version of yourself.
Not just a program
Set Goals, Create Plans, Add Accountability
More Than Training Sessions
Here's an unpopular truth- progress with personal training isn't made with your trainer. It's made in the other 167 hours of your week.
That's why I focus my attention on your time outside of a training session.
I want to use our time together to teach you how to do the movements on your own, to set goals that will turn into habits, to create plans, and then keep holding you accountable to them.
You can expect regular check ins during the week, consistent accountability, and answers to your questions anytime.
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