A viral workout challenge that actually has roots in science, and one of the only TikTok trends that I'll recommend! The concept is...

The truth behind what a balanced day really looks like. The food pyramid you grew up with is a lie. It wasn't even a "new studies have...

Remember the early days of the pandemic, when commercial gyms were all closed, and desperate fitness enthusiasts were driving three...

This past weekend I had the privilege to compete in Ironman Chattanooga 70.3 as part of my training schedule for the upcoming Ironman...

How an extra 6,000 steps a day can do more for long term weight loss than HIIT When you think of Crossfit, your mind might immediately...

I like to say “There are no bad exercises, just bad reasons.” Most exercises are not inherently bad, they just may not get you to your...

The ultimate gym supplement, touted by pro bodybuilders and novice first timers alike! Some just assume that protein shakes are an...